FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

CALORIES

 Calories in American Cheese

1 ounce

High in saturated fat and sodium

105

Calories in Brick Cheese

1 ounce

Has a bluish mold which may trigger allergies. Avoid if taking MAO inhibitors.

104

Calories in Caraway Cheese

1 ounce

High in saturated fat and sodium.  Contains a fair amount of B-12 vitamin and calcium which may protect against cavities.  Low in lactose.

93

Calories in Blue Cheese

1 ounce

Has a bluish mold which may trigger allergies. Avoid if taking MAO inhibitors.

99

Calories in Cheddar Cheese

1 ounce

High is saturated fat and sodium.  Avoid if taking MAO inhibitors.

113

Calories in Cheshire Cheese

1 ounce

High in saturated fat. Avoid if sensitive to tyramine.

108

Calories in Colby Cheese

1 ounce

High in saturated fat. Avoid if sensitive to tyramine.

110

Calories in Cottage Cheese-Creamed

1/2 cup

High in sodium.  Avoid if sensitive to whey.

117

Calories in Cottage Cheese-Low Fat 1%

1/2 cup

Good amount of calcium.  Lower in calories than other cottage cheeses.

82

Calories in Cream Cheese

1 ounce

High in saturated fat.  Avoid if sensitive to whey.

98

Calories in Edam Cheese

1 ounce

High in saturated fats, monounsaturated fats and sodium.  Avoid if sensitive to tyramine or casein.

100

Calories in Feta Cheese

1 ounce

High in sodium.  Avoid if sensitive to tyramine or whey.

74

Calories in Fontina Cheese

1 ounce

High in fat and sodium.  Avoid if sensitive to tyramine.

109

Calories in Gouda Cheese

1 ounce

High in saturated fat; avoid if sensitive to tyramine.

100

Calories in Gruyere Cheese

1 ounce

High in saturated fat; avoid if sensitive to tyramine or casein.

116

Calories in Limburger Cheese

1 ounce

High in saturated fat.  Avoid if sensitive to tyramine.

92

Calories in Monterey Jack Cheese

1 ounce

High in saturated fat; Avoid if sensitive to tyramine.

105

Calories in Mozzarella-Part Skimmed Cheese

1 ounce

Good source of calcium  Lower in fat than most cheeses.

71

Calories in Mozzarella-Whole Milk Cheese

1 ounce

Avoid if sensitive to whey.

79

Calories in Muenster Cheese

1 ounce

High in saturated fat.  Avoid if sensitive to tyramine.

103

Calories in Neufchatel Cheese

1 ounce

High in saturated fat and sodium.  Avoid if sensitive to sodium.

73

Calories in Parmesan-Grated Cheese

1 Tablespoon

Fatty acids found in Parmesan may protect against cancer.  Good source of calcium, moderate amount of fat. Avoid if sensitive to tyramine or casein.

23

Calories in Provolone Cheese

1 ounce

High in sodium and fat. Avoid if sensitive to tyramine or whey.

98

Calories in Ricotta-Part Skimmed Cheese

1/2 cup

Good source of calcium and protein that is easily digestible.  Enjoy with grains. Avoid if sensitive to whey.

171

Calories in Ricotta-Whole Milk Cheese

1/2 cup

High in fat and cholesterol. Avoid if sensitive to whey or tyramine.

216

Calories in Romano-Grated Cheese

Romano Cheese

High in saturated fat. Avoid if sensitive to casein.  However, low in lactose and it takes very little to flavor a dish.

19

Calories in Roquefort Cheese

1 ounce

High in fat and extremely high in sodium.  Avoid if sensitive to mold or tyramine.

103

Calories in Swiss Cheese

1 ounce

In allergy sensitive individuals, may provoke a mild form of food intoxication accompanied by these symptoms: bright red rash, sweating, nausea and hives.  Usually dissipates quickly with antihistamine therapy. Avoid if sensitive to casein or tyramine.

105